Tag Archives: slow movement

The Slow Coach – Slow down – achieve more

16 Aug

Can we slow down….and achieve the same results?

 

3 people are followed as they spend a month slowing down, achieving and receiving unexpected benefits.

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“Find some kind of slow ritual or activity, something that you enjoy doing, but that just shifts you into a lower gear.  That helps you connect with your inner tortoise… something that acts as a break, and build that into your day”

 

“We don’t allow enough time between things…..think about adding a few more minutes in that space in between…”

http://www.bbc.co.uk/programmes/b0383k2h 

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