The Slow Coach – Slow down – achieve more

16 Aug

Can we slow down….and achieve the same results?


3 people are followed as they spend a month slowing down, achieving and receiving unexpected benefits.


“Find some kind of slow ritual or activity, something that you enjoy doing, but that just shifts you into a lower gear.  That helps you connect with your inner tortoise… something that acts as a break, and build that into your day”


“We don’t allow enough time between things…..think about adding a few more minutes in that space in between…” 


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